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Magnesium Glycinate

According to the National Health Instuitute, most people in the United States are not getting enough magnesium from their daily diet.

Benefits of Magnesium Glycinate

  • Helps relieve PMS symptoms
  • Supports neurological health
  • Relieves occasional headaches

How Magnesium Glycinate works

Magnesium is the fourth most abundant mineral in the body. We pair our magnesium with glycine, a neurotransmitter shown to help promote the natural relaxation properties of magnesium and may help prevent and relieve muscle cramps and spasms.

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Breaking it down

Below we've broken down the main functions of our Magnesium Glycinate and the benefits it can provide.

What the research says

Magnesium is found in many foods like avocado, nuts, whole grains and legumes and is a cofactor in over 300 systems that participate in reactions in the body including muscle and nerve function. Supplementation has been shown to help ease digestive issues like constipation, symptoms of PMS and headaches.

Magnesium Glycinate  Graph


, Vegetarian capsule (cellulose, water), ascorbyl palmitate

Supplement Facts

Serving Size 1 Vegan Capsule

  • Amount
    Per Serving
    % Daily
  • Magnesium (as magnesium glycinate) 120 mg 29 %

Other Ingredients: Vegetarian capsule (cellulose, water), ascorbyl palmitate